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Sometimes, a single choice can change your entire world - mentally and beyond.

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How I can help you

01

Cognitive Behavioral Therapy (CBT)

Individual sessions based on the principles of CBT, using empirically-tested tools and science-based practices. The goal is to modify dysfunctional thinking, negative emotions, and ineffective behavior, paving the path to self-actualization.

02

Counseling for Lifestyle Modification

Individual sessions based on the principles of mental hygiene, utilizing tools and practices from CBT. The initial goal is to gain control over the body, mind, and activity and sleep schedules. The ultimate goal is to increase efficiency, self-confidence, and mental resilience.

Confidentiality and Privacy

Scientifically Based Treatment Protocols

Long Lasting Results

My clients' experiences

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