Counseling for Lifestyle Modification

Just as a gym membership isn't exclusive to those with clinical weight concerns, sessions with a psychologist aren't reserved solely for individuals with severe depressive or psychotic symptoms.

Picture yourself as a mentally healthy individual, yet feeling there's something missing to propel you toward greater success and fulfillment.

Or perhaps you know what you need but struggle to integrate it into your daily routine with consistency.

Imagine having a robust foundation of healthy activities and habits, grounded in the principles of mental hygiene, to support you through life's challenges. With this framework, you will not only withstand difficulties but also continuously enhance your physical and mental well-being. You'll stride confidently toward your goals, happiness, and self-realization.

If you're ready to take control of your body, mind, and schedule, and boost your resilience and efficiency, reach out today.

Lifestyle Modification Sessions

• Exclusion of Organic Causes
• Establishing a Healthy Routine (Daily, Weekly, Monthly Basis)
• Activity Scheduling and Regaining Control
• Principles of Mental Hygiene - Promoting Overall Well-Being
• Sleep Protocol - Harmonizing Circadian Rhythms
• Psychoeducation
• Goal Setting
• Problem-Solving
• Self-Care and Relaxation Techniques
• Mental Resilience and Strengths Enhancement
• Use of CBT Therapeutic Tools (Mood Assessment Questionnaires, Dysfunctional Thought Record, Cognitive Reconstruction, Behavioral Experiments, Intersessional Exercises, etc.)